Good day!

Got lots done today, including 2 workouts!

AM

BIKE:

Time - 30 minutes
Program 2
Highest Resistance - 9
Calories - 242
Miles - 9.2



Heaviest Weight: 200
Last Weight : 174.5
Today's Weight: 175.5 (up 1 pound)

Total Weight Loss (from heaviest): 24.5
Ideal Weight: 110
Pounds left to go: 65.5

Short term goal: 165.7
Pounds left to go: 9.2

I really need to start watching what I eat. I've been trying to take it slow and for the first couple of weeks just concentrate on getting back into the exercise habit.

I did the Wii also: breathing, half moon, warrior in the yoga and the basic hula and basic step in the aerobics.

Got everything done on my to do list (laundry, vacuum, counter & cookbooks). The kitchen is looking really good! Next is the fridge and the cupboards and drawers. I don't feel particularly rushed to do the cupboards and drawers since no one can see that mess, LOL. But the cupboards need to be cleaned out since all the bugs seem to be coming in from the cold.

PM Workout

BIKE:

Time - 35 minutes
Program 2
Highest Resistance - 9
Calories - 273
Miles - 10.7

I'm really enjoying getting back into my Netflix again while working out! We finished the entire Star Trek: The Next Generation this week. Saw the most recent Stargate direct to DVD movie (better than the 1st one). Now working on Stargate: Atlantis (finished SG-1 a while ago). Also got the movie Full Metal Jacket.